Using Inner Balance Scan
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1. Evaluate your current overall health condition by measuring your inner balance.
 The Inner Balance Scan offers you long term health insights. After several 5 minute recordings you will obtain insights into your steady state health condition from the reports and progress information. Once this has been established it is important to monitor yourself weekly or monthly for changes in your steady state. Tracking these shifts will show you when your condition is robust and healthy as compared to depleted and fatigued. If low readings or major downward shift in your readings occur it is recommend that you see your physician.
Example:
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This is an example of a healthy 5 minute reading. The Zone is in the Normal position. The autonomic nervous system is in balance or homeostasis. It is important that you maintain stable long term readings. View the progress screen regularly to see if you have trends in your balance going up or down from this normal reading. After two or 3 months of use you will begin to have a stable picture of your physiology. Continue to monitor for trends or shifts in your health. If you see dramatic changes overtime we recommend that you seek outside health care advice.
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2. Discover how your environment and lifestyle affect your health.
The Inner Balance Scan will reflect your lifestyle and how your external environment or life style influences your autonomic balance or wellness. You will be surprised how different and intuitive your Inner Balance readings will be. See the intuitive changes in your Inner Balance condition. Monitor if you did not get enough sleep or had an alteration in your environment or lifestyle. Long term alterations in lifestyle that wear and tear the Inner Balance condition down is not recommended.
Perform two 5-minute pre/post tests to understand how any environmental factor (like pets, music, taking medicine, chiropractor session, computer game, any exercise etc.) influence your health and to see effectiveness of any health improving procedure.
Example:
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This example shows a shift in your autonomic balance from a previous 5 minute reading. This is an example of a pre and post test.The shift in balance is towards a positive reading. If you see a shift in balance going in this direction it demonstrates that your autonomic nervous system is responding positively to the stimulus that is in your environment.This may be several positive events like petting your dog, listening to music, relaxing in a calm environment etc. | |
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This example shows a shift in your autonomic balance from a previous 5 minute reading.This is an example of a pre and post test.The shift in balance is towards a dis-balance of your autonomic nervous system. Environmental factor can influence readings. Stressful situations, loud music and environmental stress can cause these sorts of shifts. |
3. Reveal saddle health issues.
 It is essential to your wellness to continue long term readings with your Inner Balance Scan. It is important to establish a baseline and have several readings logged into your progress assessments. Month and years of information is helpful. If you see a continuous decrease in the readings from previous months our years it may be important to obtain a physical from your physician. This may reflect saddle health issues.
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Example:
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Steadily low or gradually decreasing readings observed over long period of time as shown on this example could be a sign of saddle health problem. |
4. Evaluate the effectiveness of physical training. If you are a well trained athlete you may generally find your autonomic balance dot in the upper right hand corner of the middle square. This position reflects a sympathetically activated state or condition for peak performance purposes. If the dot is lower it may reflect a condition of overtraining and fatigue. With continued monitoring you will be able to fine tune your training with your Inner Balance readings.
Example:
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This represents an example of a reading from an athlete who is in peak condition. His autonomic balance is stimulated and in a peak performance position. If an individual has this reading and they are relatively sedentary it would be consider a stressful condition. | |
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This is an example of a well trained athlete in a fatigued condition. The autonomic nervous system is in a recovery mode and by be fatigued from over training |
5. Choose the right health improvement procedures. Is your wellness program, vitamin regime, diet or conditioning causing a long term affect on your condition? Monitor your Inner Balance and continue to track you’re health changes and programs that move you toward Inner Balance and Health. If you see progress and maintain Inner Balance in the positive direction continue the healthy program and lifestyle change.
Example:
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This example shows a shift in your autonomic balance from a previous 5 minute reading. This is an example of a pre and post test.The shift in balance is towards a positive reading. If you see a shift in balance going in this direction it demonstrates that your autonomic nervous system is responding positively to the stimulus that is in the health improving procedure. | |
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This example shows a shift in your autonomic balance from a previous 5 minute reading.This is an example of a pre and post test.The shift in balance is towards a dis-balance of your autonomic nervous system. This might be a sign that the health improvement procedure wasn't good for you. But note that current environmental factor can influence readings. Loud music and environmental stress can cause these sorts of shifts. |
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